A NEW HEALTH REGIMEN

Lo and behold, I discovered that I had been putting on weight over the holidays, what with cakes and pies and cookies and candy.

So on Super Bowl Sunday I stopped drinking alcohol and cut down on my other caloric intake.

I've lost a little over 6 pounds in the week but I'm down about 9 pounds from my heaviest weight.

I've been too heavy for years.

When we lived in Mexico back in the 1980's and 90's, I lost a lot of weight when we first went there due largely to a severe case of Montezuma's Revenge.

Then as I got used to a different type of food, I gradually gained back some of it.

But I maintained a weight which was good for me, maybe a trifle thin but perfectly healthy, for the rest of our years south of the border.

That may be somewhat curious, considering the amount of beer and full sugar Mexican coca cola I drank while there.

Rarely was I seen without a glass or a bottle in my hand.

When we returned to the U.S.A., with all of those tempting fast food outlets, I soon gained back what I had lost and more.

I'm nearing 78 years of age now and I figure it was finally time to settle down and lose some weight.

For years I've said "Oh, what's the difference, I haven't got all that much time left anyway."

But, you know, however much time there is, I might as well enjoy it.

Better weight and health would go a long way towards that.

Wish me luck.